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Meet the new low-carb, low-calorie potato that's GMO-free, selected for flavor, and at 33% fewer carbohydrates and 30% fewer calories, a excellent choice for a carb-restricted diet.

White potatoes are full of essential nutrients, vitamins and an excellent source of fiber.  They are also indicated to contain high-quality protein because of their superior amino acid composition.

With only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero sodium or cholesterol, Red potatoes should be a part of a balanced diet and healthy lifestyle.

Yellow potatoes are a  excellent source of iron and calcium.  An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium.

An excellent food coloring alternative, purple potatoes and purple sweet potatoes are a high antioxidant, and endurance booster, that help lower and regulate blood pressure, and may help prevent blood-vessel restriction

Approximately 5.2 ounces in size this potato has 110 calories and  an excellent source of potassium, vitamin C, and B6, plus sodium, fat and cholesterol free.